Lifestyle, food and health articles
Let’s face it, you’re not the only person who’s super-busy out there. We all have hectic schedules, yet somehow, many of us (or them) manage to fit multiple workouts into our weekly routine. How do they do that? How do they workout out four or …
As a former member of the military, I’ve had my fill of acronyms. However, even in civilian life I haven’t escaped them, but HIIT (pronounced “hit,” but usually does not involving hitting anything) is worth learning. HIIT stands for “high intensity interval training” and it …
Look, exercising on a consistent basis and eating properly are difficult tasks to maintain over the long term. We all need a little help in our attempt to stay healthy and reach our fitness goals and that help can come from friends and workout partners. …