Tag: healthy food

7 Tips For How To Host A Stress-Free Dinner Party

7 Tips For How To Host A Stress-Free Dinner Party

Author: Dan Scalco Bio: Dan is the blogger behind Food Box HQ, a website and YouTube channel dedicated to covering the food box industry. He’s on a mission to try every meal delivery service in the nation! Are you looking to host a dinner party 

5 Day Meal Plan For A Renal Diet

5 Day Meal Plan For A Renal Diet

Are you or a loved one dealing with kidney disease and trying to navigate a renal diet? Meal planning can be a daunting task when faced with the restrictions and requirements of a kidney-friendly diet. However, taking the time to plan ahead and choose the 

The Glorious Grapefruit

The Glorious Grapefruit

Perhaps no other fruit, or food, for that matter, is more associated with dieting than the humble grapefruit (except for maybe celery). If anyone in a movie or television show is trying to lose weight, they will most likely be seen eating a grapefruit, especially 

Is Quinoa a Seed or a Grain?

Is Quinoa a Seed or a Grain?

This is a question along the same lines of is a tomato a fruit or a vegetable? Technically speaking, a tomato is a fruit that many refer to as a vegetable. However, answering whether quinoa (pronounced keen-wah) is a seed or a grain isn’t so 

Six Ways to Make Healthy Eating Easier

Six Ways to Make Healthy Eating Easier

Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and 

Food for Thought- Brain Food

Food for Thought- Brain Food

In everyone’s small world, your brain is kind of a big deal. You know, it’s responsible for your every thought, memory, emotion and action. That being the case, it behooves oneself to take care of it in any way possible and one of the ways 

10 Ways to Live a Longer Life

10 Ways to Live a Longer Life

Yes, there are at least ten things you could begin doing right now that could potentially extend your lifespan…call them life hacks if you like. Of course, these things are not guaranteed to add years to your life (isn’t there a saying about no guarantees 

What is Dragon Fruit?

What is Dragon Fruit?

Does it breathe fire? Are all dragon fruit controlled by Daenerys Targaryen from Game of Thrones? Does it kill Dwarves, steal their gold and jewels and then take up residence in their mountain kingdom? Obviously not since a dragon fruit is an inanimate object. However, 

The Health Benefits of Eating Green Foods

The Health Benefits of Eating Green Foods

Kermit the Frog once sang about the difficulties of being green and the way many people avoid foods of the same color (not frogs, of course…they’re friends, not food), one could be forgiven for thinking there truly is something wrong with the color green. The