Tag: immune system

How to Maintain Your Immune System Naturally

How to Maintain Your Immune System Naturally

According to the Harvard School of Medicine, there are “…no scientifically proven direct links between lifestyle and enhanced immune function.” That’s a fancy way to say we are not sure if it’s at all possible to boost, or improve, your immune system through lifestyle changes, 

Food, Nutrition and Your Immune System

Food, Nutrition and Your Immune System

Yeah, we’ve all done it before…we feel a cold or the flu coming on and start consuming large quantities of orange juice and citrus fruits in the vain hope that exorbitant amounts of vitamin C will fend off the illness or at least lessen its