Tag: macronutrients

Should You be Counting Calories or Macronutrients (or both)?

Should You be Counting Calories or Macronutrients (or both)?

As I am wont to do in these posts, let’s begin with a few definitions first. I remember watching Super Size Me (a documentary about a guy who eats nothing but McDonald’s for a month) about 20 years ago. In the movie, they ask random people