Lifestyle, food and health articles
29 years, that’s how long the Mature Market Research Center has been raising awareness about the importance of health and fitness among the population’s seniors with a devoted national day. 1993 was the first year this national day was observed, for those math challenged individuals …
So, you say you want to start a regular exercise routine, but you don’t know where or how to start? Well, there’s good news, I’m here to help. What makes me the expert? Well, I’m not. However, I’ve had a regular exercise routine since I …
Here’s your word of the day: sarcopenia. In non-medical English, sarcopenia translates into age-related muscle loss and we all begin to suffer from it somewhere around age 35. More bad news; the further we move on from 35, sarcopenia increases, especially after the age of …