Tag: sugar

How to Ditch Your Soda Addiction

How to Ditch Your Soda Addiction

While not considered an addictive substance in the same category as, say, crack cocaine, crystal meth, or alcohol, for obvious reasons, soda does have addictive qualities. Those addictive qualities stem from two ingredients contained within; sugar and caffeine. Both ingredients release dopamine, the “happy hormone,” 

The Sweet Health Risks of Added Sugars

The Sweet Health Risks of Added Sugars

If you’ve taken a minute to look at food labels recently, you should have noticed a relatively new addition called “added sugars.” The next obvious question is, what are added sugars? Sugars can be broken into two categories. The first is naturally occurring sugars such