Tag: weight loss success

So, you lost the weight. Here’s How to Keep it Off

So, you lost the weight. Here’s How to Keep it Off

You did it. Through dedication, hard work and being ultra-aware of what you ate you lost 15 pounds. Now the hard part begins. You’ve got to keep those 15 pounds you lost, well, lost…out there wherever lost pounds go (maybe they just move around, jumping 

Secrets to Weight Loss Success

Secrets to Weight Loss Success

Oddly enough, losing weight is a lot easier than keeping it off because most of us, while being able to lose weight following the latest fad diet, or trying to lose weight too fast, end up returning to old eating habits. Even worse, most of