Ten Perfect Meals for Fall

In case you haven’t looked at the calendar or noticed that your neighbors have had tombstones, cobwebs, and skeletons scattered around their homes, it’s October, and you know what that means…it’s time to start decorating for Christmas and Halloween is right around the corner. And, as discussed in our last blog, the best food gift…

You’d be surprised by just how powerful the following multi-tasking superfoods are and best of all how great they taste, how young they can make you look and feel, and more importantly how few calories are in them. Best of all the superfoods you should be eating are easy to find in your local grocery…

Keeping our bodies fit and our minds healthy even at middle age is easier than it seems. Keeping up with kids, stress at work and caring for aging parents take a toll on the way we take care of ourselves. Exercising the mind and body will not only have great short term effects but will…

You’ve been looking forward to your retirement for years; all that free time to do what you want to do for once! But all too often, after the first joys of sleeping in and doing nothing much all day, boredom sets in and you begin to look for things to keep you busy. Here’s a…

Honestly, who doesn’t love to eat? It’s an American pastime, really, and food has tons of associations with social functions and the ability to alter mood. So why is it, anyway, that when we get upset with something or someone, our first instinct is to pig out on junk food? There’s something about unhealthy foods…