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The Health Benefits of Walking More
You are not walking enough…probably. You are also probably not walking fast or often enough. Research consistently reveals that most American adults do not get enough aerobic activity, which includes walking, and that same research reveals numerous health benefits that are derived from regular walking over a long period of time at a brisk (four…
So, you lost the weight. Here’s How to Keep it Off
You did it. Through dedication, hard work and being ultra-aware of what you ate you lost 15 pounds. Now the hard part begins. You’ve got to keep those 15 pounds you lost, well, lost…out there wherever lost pounds go (maybe they just move around, jumping from one person to the next). The last thing you…
Seniors and Strength Training: Why It’s Never Too Late to Start
Here’s your word of the day: sarcopenia. In non-medical English, sarcopenia translates into age-related muscle loss and we all begin to suffer from it somewhere around age 35. More bad news; the further we move on from 35, sarcopenia increases, especially after the age of 75. However, while we can’t totally avoid sarcopenia, we can…
Send a Group Gift Certificate for Healthy Meals
How often do you look to the Internet for something to send to a friend, loved one, or co-workers when they are grieving or, perhaps celebrating? You want to show your friend you are thinking of them and that you care when they are going through difficult times. It seems we tend to think of…
9 Reasons I Hate to Cook
Ok, I finally admit, I hate to cook. I used to love it, but as I get older, forget it. I’m not the only one around who hates cooking. Just turn to Twitter and search “hate to cook” and plenty of Tweeters pop up with the same aggravation! I don’t know their reasons, but here…
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MagicKitchen.com: The Ultimate Holiday Stress Reliever.
Let’s begin this post by discussing the primary causes of stress for most people during the upcoming holiday season. After researching these causes on numerous and varied sites on the internet machine, from women’s magazines (apparently, men do not suffer from holiday induced stress as none of the articles I read were located on men’s…









