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Food, Nutrition and Your Immune System
Yeah, we’ve all done it before…we feel a cold or the flu coming on and start consuming large quantities of orange juice and citrus fruits in the vain hope that exorbitant amounts of vitamin C will fend off the illness or at least lessen its severity and length. However, there is much more to a…
Stay Healthy this Winter…Here’s How
Needless to say (then why say it?), this winter is a bit different than any other. During the winter months we tend to become more sedentary and eat in a more unhealthy manner due to the holidays and being stuck inside. We also contract various illnesses, such as the common cold and flu, that we…
How to Handle Your Next Snack Attack
You know it’s coming; your next inevitable snack attack. You might even know when and where, as these things tend to have a pattern. Every day, say around 3:30, you find yourself scrounging around the office break room, your fridge or pantry looking for something to get you to dinner. And if you’re lucky you…
Steps to Becoming a Wine Connoisseur
If you have never met one of those famous expert wine connoisseurs, you should thank your stars. They can make you feel positively pedestrian on matters wine. It’s not just the way they ‘taste’ wine – with a tilt of the head and swirling sound in the mouth like it’s something you need to go…
Take it Slow: The Benefits of Slow Eating
I’m guessing you’re familiar with the old saying, “eat, drink and be merry.” I think we need a 21st century update along the lines of “eat (slowly), drink (water), and be (more) merry.” Perhaps the easiest thing one can do to lose or maintain weight is to slow down your pace of eating. It’s really…
For the Mom Who Has Everything…
Yes, it’s coming, like a shark’s dorsal fin speeding through the water that can’t be stopped…duuuh-nah……..…..duuuuh-nah……………duuuh-nah, duuuh-nah…………….duh-nah, duh-nah, duh-nah, duh-nah………dunn, dunn, dunn, dunn, dunn, dunn (yes, that’s my poor attempt to put the theme to Jaws into words, sorry). Of course, that dorsal fin represents Mother’s Day, which arrives on Sunday, May 14th. But don’t…









