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How to Handle Your Next Snack Attack
You know it’s coming; your next inevitable snack attack. You might even know when and where, as these things tend to have a pattern. Every day, say around 3:30, you find yourself scrounging around the office break room, your fridge or pantry looking for something to get you to dinner. And if you’re lucky you…
Steps to Becoming a Wine Connoisseur
If you have never met one of those famous expert wine connoisseurs, you should thank your stars. They can make you feel positively pedestrian on matters wine. It’s not just the way they ‘taste’ wine – with a tilt of the head and swirling sound in the mouth like it’s something you need to go…
10 Healthy Food Swaps
Are you, like my family, working on getting rid of a few excess pounds? Well, then, you already know to stay away from processed foods, get more exercise, and eat more fruits and vegetables. But here are some clever food swaps you can use to keep the calories down. Choose Fresh Fruit over Dried. A…
Take it Slow: The Benefits of Slow Eating
I’m guessing you’re familiar with the old saying, “eat, drink and be merry.” I think we need a 21st century update along the lines of “eat (slowly), drink (water), and be (more) merry.” Perhaps the easiest thing one can do to lose or maintain weight is to slow down your pace of eating. It’s really…
Six Ways to Make Healthy Eating Easier
Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and relatively inexpensive it is to buy and prepare processed foods….
12 Foods to Improve Your Mood
(The above title, folks, is as poetic as I get. I apologize for beginning with a parenthetic reference, but I thought you might like to know, or not). Food and our moods are inexorably linked. We know, for example, that when we’re feeling stressed or depressed (Hey, more rhyming) we tend to eat unhealthy, high…









