15 Awesome Kitchen Devices
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Month: February 2016
Diabetic Meal Plans Delivered- It’s Time to Get Back on Track, and We Can Help!
To all our diabetic friends, those at risk for diabetes, and those on a low sodium diet: the holidays, with their associated over-indulgence, are now officially over! No longer, at least until next Thanksgiving, can you use them as an excuse to fall off the …
Busting Myths- 20 Nutrition Myths Debunked – Eat Right!
There is so much information on the internet these days, and of course, not all of it is right. Here are twenty nutrition myths that have been debunked by our very own Michelle, our Registered Nutritionist Dietitian. 1. Kale is the healthiest vegetable ever in …
Are Your Elderly Parents Eating Right?
Do you know the answer to the following question? Are your senior parents eating right and are they getting the proper nutrition for this stage of life? The nutrition needs for our bodies don’t necessarily change as we age, it’s the way we get that …
10 Tips for getting in Shape
The festivities are over, now really over even if they lasted an extra month, as they did for some of us. They came with a lot of fun and consequently, a little or a lot of weight gain. Now it is the time to make …