Month: March 2022

10 Foods That Reduce Stress

10 Foods That Reduce Stress

Stress is our body’s response to a perceived threat or pressure. It causes both chemical and physical changes within our bodies that, over time, can produce detrimental health effects. There are times when the stress response is required as it helps us in times of, 

Saturday is National Let’s Laugh Day

Saturday is National Let’s Laugh Day

The war in Ukraine, two years of COVID, $5.00 gas, out of control inflation, the very existence of Vladimir Putin, a completely polarized America…there’s really not that much to laugh about out there right now. And that’s exactly why it’s necessary to find reasons to 

March is National Frozen Food Month

March is National Frozen Food Month

We know, National Frozen Food Month might not matter much to you, but to us here at MagicKitchen.com, it’s kind of a big deal. After all, frozen food is what we do here, in fact, it’s all we do here and we do it well. 

Seniors and Strength Training: Why It’s Never Too Late to Start

Seniors and Strength Training: Why It’s Never Too Late to Start

Here’s your word of the day: sarcopenia. In non-medical English, sarcopenia translates into age-related muscle loss and we all begin to suffer from it somewhere around age 35. More bad news; the further we move on from 35, sarcopenia increases, especially after the age of