Lifestyle, food and health articles
If you’re following any kind of specialized diet, the holidays present a unique set of challenges above and beyond those presented in your every-day, non-holiday life. For those of you who follow a gluten-free diet, for health or other reasons, the holidays, with their routine-breaking …
Let me come clean here, I’m having a heck of a time wrapping my mind around the existence of telomeres and their role in our health and the anti-aging process. I just read a medical study on telomeres and how they can be used as …
Along the same lines as the title of this post are: “How to sing like Adele,” How to make love like you were 20 again,” and “How to have more free time and be your own boss.” I jest, of course. Obviously, you can only …
Quite a few things come with age…wisdom, hair in new and unwanted places, and crow’s feet being among them. And I almost forgot, weight gain, usually in the form of that muffin top escaping from the top of your jeans just as a real muffin …
Like yet another “remastered” Beatles’ album, it’s coming. Like joint pain, it’s coming. Like bad risotto, a bad relationship and bad superhero movies, it’s coming. Of course, as the title of this post implies, I refer to that joyous fourth Thursday in November we now, …
We tend to follow trends and, with regard to diets, this very much holds true. Currently, the new trendy trend among diets is what’s known as the ketogenic, or keto, diet. Look on magazine covers while standing in the grocery checkout lines, diet and/or food …
It’s the most common refrain heard by those seeking to lose weight, “eat less and exercise.” And there’s a very good reason for that. It works. Burn more calories, per day, than you take in and you’ll lose weight. Is it really that simple? Yes …
Yeah, I know, the holidays are almost upon us and the last thing you want to think about is meal planning for the elderly person(s) in your life. But you know you worry about whether your elderly parents or grandparents are eating enough and/or if …
The keto diet is a high-fat, adequate-protein, and carb-restricted diet. Originally designed to treat drug-resistant epilepsy in children, the diet has now grown in popularity as a weight-loss, performance-enhancing, and health-boosting protocol. The keto diet is based around a macronutrient ratio where 60-75% of calories …
Despite the vacation time, summer, with its broken routines, can be a hectic time of year. With the arrival of fall, the kids go back to school, beach/pool time comes to an end, vacation days are used up, and routines return. As you reconstruct your …